徒步鞋升级：Hoka与Topo三款求推荐

评论区观点评论区主要推荐 Brooks Cascadia，并强调合脚最重要、要试穿；也有人喜欢 Altras 的宽鞋头和零落差，但提醒需要慢慢适应，否则可能引起跟腱疼痛。宽脚用户表示 Hoka 不合适，推荐 Topo，分歧在于零落差鞋是否适合在大旅行前更换。

• u/wrunderwood9月25日 23:02原评论
  几乎所有 thru-hikers 都穿透气的越野跑鞋。我多年前换成了它们，在 Sierra、Philmont 的长期 Scout trek 等地方都表现不错。 合脚就是一切。不要选品牌，要试穿鞋子。一直试，直到找到一双感觉很好的。 Brooks Cascadia 感觉就像为我量身定做的，所以我就穿这个。 提醒一下，有些鞋是“零落差”的，比如 Altra。如果你选那些，需要慢慢适应。
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  Virtually all thru-hikers wear ventilated trail runners. I switched to them years ago and they've been fine in the Sierra, on a long Scout trek at Philmont, etc. Fit is everything. Don't choose brands, try on shoes. Keep trying them on until you find a pair that feels great. Brooks Cascadia feel like they were made for me, so that is what I wear. One note, some shoes are "zero drop", like Altra. If you choose those, you'll need to slowly adjust to them.
• u/ygoobojom9月29日 02:20原评论
  +1 给 Brooks Cascadia。搭配 Injini 内衬和 Darn Tough 袜子，你就齐活了。
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  +1 for the Brooks Cascadia. Combine them with Injini liners and Darn Tough sock and you are set.
• u/wrunderwood9月29日 03:43原评论
  30 多年前 merino wool 袜子出现后，我就不再穿内衬袜了。以前我们穿短纤维“ragg”羊毛袜和需要很久才能穿软的皮靴时，它们是必需品，但现在早就没必要了。 现代（近 20 年）的做法是预走/比赛贴胶带和轻量 merino 袜子。对一些人来说，Iniji 袜子是比贴胶带更简单的替代方案。最新信息见《Fixing Your Feet》这本书。 我有过一些薄尼龙 Gold Toe 袜子和一些丝绸内衬袜，但我想我在上个世纪就把它们扔了。 这是我穿内衬袜时的照片。我是那个小孩。 https://preview.redd.it/jbat8z39ebsh1.jpeg?width=3843&format=pjpg&auto=webp&s=10ba7e39870a198fb5f111d3d4dc946aaee0056f
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  I stopped wearing liner socks 30+ years ago when merino wool socks became available. They were essential when we had short fiber "ragg" wool socks and leather boots that took ages to break in, but have not been needed for a very long time now. The modern (last 20 years) approach is pre-walk/race taping and lightweight merino socks. Iniji socks work as an easier alternative to taping for some people. See the book Fixing Your Feet for all the up-to-date info. I had some thin nylon Gold Toe socks and some silk liner socks, but I think I threw them away in the previous century. Here is a photo from when I wore liner socks. I'm the kid. https://preview.redd.it/jbat8z39ebsh1.jpeg?width=3843&format=pjpg&auto=webp&s=10ba7e39870a198fb5f111d3d4dc946aaee0056f
• u/ExaminationKlutzy1949月26日 19:24原评论
  第二票给 Brooks Cascadia，我刚穿着我的从 Philmont 的 Autumn Trek 回来，它们很棒。 我觉得现实是你得试几双，看看哪双最适合你。我的第一双越野跑鞋是 New Balance。鞋子本身没问题，但对我的一侧髋部不太合适。cascadia 解决了这个问题。你可能会发现 cascasidia 还行，但 Hoka 对你更好。这都没问题。
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  Second for Brooks Cascadia, just got back from an Autumn Trek at Philmont with mine and they were great. I think the reality is you will have to try a few pairs on to see what does you best. My first trail runners were New Balance. Nothing wrong with the build of the shoe but it wasn’t quite right for one of my hips. The cascadia cleared that up. You might find that cascasidia is ok but Hoka is better for you. That’s all ok.
• u/According-Camp31069月27日 06:05原评论
  我喜欢 Altras。我背着背包走了 Camino de Santiago 的 Portugues 路线。没有水泡，连要起水泡的迹象都没有。零落差确实需要一点时间适应，尽管我们生来就是零落差。
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  I love Altras. Did the Portugues route of the Camino de Santiago with my back pack. No blisters nor the start of any. The zero drop does take a bit to get used to even though we were born zero drop.
• u/dilimanjaro9月27日 09:37原评论
  我刚买 Altras 并穿着它们大量徒步时，右脚跟腱出现了疼痛，严重到不得不换上更软、非零落差的鞋垫。不过我很喜欢宽鞋头。重点是——很高兴这对你有效，但我会犹豫是否建议别人在大旅行前换鞋。
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  When I first got altras and hiked a lot in them I developed pain in my right Achilles to the point I had to put cushier, non zero drop insoles in. Love the wide toe box though. Point being—glad it worked out for you and I’d be hesitant to recommend someone switch before a big trip
• u/According-Camp31069月27日 10:32原评论
  这很奇怪。我试了几个月，因为宽鞋床才买的。完全不知道为什么会连续走那么多天都不酸痛。 后来我的骨科医生解释了，他的解释确实说得通为什么零落差有效。我只是转述他的话。 跟腱和小腿在运动鞋里那点缓冲下不会完全伸展，这让它们不是零落差，但感觉很好。徒步几天后，那点缓冲会让跟腱和小腿紧绷，因为每一步都没有完全拉伸它们，而零落差会完全拉伸它们。作为一个穿高跟鞋的女性，小腿紧绷几个小时内就会发生。 你肯定需要让自己慢慢适应 Altras，而不是让它们适应你。它会全程拉伸跟腱。我第一次穿它们走路时跟腱就疼。我会穿着走三十分钟，直到好转。一旦我让自己适应了 Altras，它们就很棒。
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  It is weird. I was tried them out for a couple of months and got them for the wide toe bed. Had no idea why I had no soreness walking that many days straight. My orthopedist explained it to me later and his explanation did make sense as to why zero drop worked. I’m just relaying what he said. The Achilles tendon and the calf do not flex the entire way with the small amount of cushion in an athletic shoe, which makes them not be zero drop, but makes then feel good. After a few days of hiking, that small amount of cushion tightens the Achilles tendon and the calf because neither has been fully stretched with each step while the zero drop fully flexes them. Being a woman that has worn heels, the calf tightening happens within a few hours. You definitely would need to break yourself into Altras rather than you breaking in them. It is stretching the Achilles tendon the entire way. My Achilles hurt when I first walked in them. I’d walk in them for thirty minutes until it got better. Once I had broken myself into the Altras, they were awesome.
• u/ThisNameNotTakenYet9月25日 21:01原评论
  我脚宽，所以 Hokas 不适合我。他们显然不相信有比 B 宽度更宽的东西。我穿的是 Topos。耐用性极佳，宽鞋头真正按照你脚的样子设计。你喜欢的落差和堆叠高度也有很好的可变性。我自己穿 Mountain Racers 最好。
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  I have wide feet, so Hokas don’t work for me. They apparently don’t believe in anything wider than a B width. The Topos are what I wear. Excellent durability and a wide toe box that’s actually built like your feet. Good variability for the drop and stack height you prefer as well. I do best in the Mountain Racers myself.