跳到正文
海外社媒 · 户外品牌与徒步包
r/CampingandHikingu/plasticarchive求推荐

腰不好选行军床还是睡垫

Cot vs sleeping pad for a bad lower back, what actually worked for you?

睡眠系统重量耐用价格查看原帖
摘要

楼主因连续两晚睡地面后下背疼痛，想升级睡眠系统，在行军床、加厚睡垫和可压缩充气垫之间犹豫。楼主担心评测与实际使用不符，尤其重量和充气问题，也提到自己会仔细记账，不想再花冤枉钱。楼主询问有类似困扰的人最终选了什么、是否坚持用了一两个季节，以及三四天行程中如何平衡重量与舒适。

正文

自从上次几次旅行在地上睡了两晚后，我的下背就废了，所以我一直在尝试升级我的睡眠装备。我的工作让我很清楚糟糕的睡眠姿势有多害人，但我也不想花太多钱。我正在考虑行军床、更厚的垫子，还是那种收纳起来很小的充气垫。问题是，每个评测都各说各话，等你到了林子里才发现重量或充气泵的问题简直是个噩梦。我花钱盯得很紧，所以想避免再犯一次昂贵的错误。好奇其他和我年纪相仿或有类似顾虑的人最终选了什么，以及他们过了一两个赛季后是否真的坚持用下去。另外也想知道，当人们一次出去三四天时，是如何在减轻重量和舒适度之间权衡的。
查看原文
i've been trying to upgrade my sleep setup since the last few trips left my lower back wrecked after two nights on the ground. my job makes me pretty aware of how bad sleep posture can be, but i don't want to spend a ton either. i'm looking at cots versus thicker pads versus the inflatable ones that pack small. the problem is every review says one thing and then you get in the woods and realize the weight or the pump situation is a nightmare. i track my spending pretty close so i'm trying to avoid another expensive mistake. curious what other people around my age or with similar concerns ended up choosing and if they actually stuck with it after a season or two. also wondering how people balance the weight savings against comfort when they're out for three or four days at a time.

评论

按 Reddit 默认排序的前 8 条，翻译时的快照；不含点赞数

评论区观点评论区主要推荐行军床加垫子或吊床，认为能避免睡在地上且舒适；但有人指出吊床对下背不好，会拱背，支持者则建议斜躺解决，也有人反驳说这忽略了关节炎等实际问题。

  • u/icthruu74原评论
    行军床加垫子太棒了。不用从地上爬起来。
    查看原文
    A cot with a pad is amazing. Don’t have to get up off the ground.
  • u/Fercobutter原评论
    是啊，行军床加垫子真的很好。 吊床紧随其后排第二。
    查看原文
    Yeah cot plus a pad is really good. Hammock is a close 2nd
  • u/jose_can_u_c原评论
    吊床。
    查看原文
    Hammock.
  • u/bts原评论
    我睡带下绗缝的吊床比睡家里的床还好。
    查看原文
    I sleep better in a hammock with underquilt than in my bed at home.
  • u/moldylemonade原评论
    听起来你需要一个卧室吊床。
    查看原文
    Sounds like you need a bedroom hammock
  • u/Sufficient-Rooster-7原评论
    吊床对我的下背很糟糕。它把背拱得不自然，我更喜欢平坦硬实的表面。我哪里做错了？
    查看原文
    Hammock is terrible for my lower back . It arches it so unnaturally and I prefer flat harder surfaces. What am I doing wrong?
  • u/jose_can_u_c原评论
    通常“拱背”问题可以通过斜躺解决。只要偏离主轴大约30°躺，就能获得几乎完全平坦的姿势。
    查看原文
    Normally the “arch” issue is resolved with a diagonal lay. You can get a nearly completely flat configuration just by laying about 30° off the main axis.
  • u/-Motor-原评论
    说这话的人下背没有关节炎。
    查看原文
    Says the guy that doesn't have arthritis in their lower back.